Please get in touch by calling 0207 247 7742 or by e-mail at 4balanceandhealth@gmail.com
What is this workshop about
This workshop is about connecting to our senses. How we welcome our own intimacy, as well as sharing it with one another in the most relaxing way possible.
It is about reaching a calmer state of mind and allowing the body’s inner-wisdom to express its authentic self. It is also about not feeling alone on the road of awareness, so that we can meet and grow alongside other curious souls.
Pairing-up is an important aspect of my workshops as it allows everyone to work on their connections skills in a safe and relaxing environment. This is hugely important since we all experience trauma at some point in our life. Whatever level of trauma or the nature of that trauma, I believe our body needs to be able to trust again to keep an open heart and grow in peace with ourselves and our environment.
To explore your body’s inner-wisdom can be truly empowering. It allows you to tap into a deeper awareness about yourself. It will guide you to your heart and soul’s alignment.
I enjoy bringing people together in a safe space where they can relax in each other’s presence. Feeling overwhelmed can occur in an intimate environment. Strong emotions let the mind take control over our heart. This can jeopardise our ability to be in the now.
Switching the nervous system from a state of fight and flight to a state of deep relaxation allows better alignment within our body. This in turn can manifest our authentic-self for a truer and deeper connection in time with oneself and another.
I use a holistic and integrative approach to facilitate my workshops. A variety of techniques and tools which can be easily incorporated into one’s day to day living. Deepening and embracing meaningful changes in the body, mind and soul.
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Qi-Gong and Tao merging techniques to retrieve our own body’s energy
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Cardiac diaphragmatic breathing technique to teach the nervous system how to switch “fight and flight” into a relaxed state
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Creative Visualisation to absorb what you learnt throughout the day
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Interactive and transformative exercises related to our 5 senses
What you will experience
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Meeting other like-minded souls
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Regulating your emotions in the now
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Discovering and embracing your own boundaries
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Feeling your body’s vibrations and responses to musical frequencies
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The benefits from pairing-up
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Talking openly in a safe space
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Embracing your inner child
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Getting inspired to live in a way that is wakeful, mindful, heartfelt and playful
A truly inspiring space where we can learn from our experiences on how to develop and expand our consciousness. Support each other in our self nurturing and self growth journey but mostly becoming a better human. Let’s embrace a more authentic living together, in a holistic, safe, non-judgmental, and confidential space, where open conversations can happen.
Testimonials
"A great day with a range of group experiences really well structured to explore possibillities for meaningful alignment. Relaxing, safe, challenging and a memorable opportunity for connecting with yourself and sharing."
"Thank you all! Lots to work with! Workshop was great overall and builds throughout the day nicely."
"Thank you so much for today Edwige, I am so grateful and I really appreciate what you taught.
It was definitely an eye opening exercise for me and I definitely feel something shifted in me.
I feel calmer. Going to practice Qi-Gong outside now..."
"I didn’t know what to expect when I attended Edwige’s workshop but I knew deep down it’s something I needed to go to!
It was a transformational experience and Edwige is so knowledgeable and warm
and she really created a safe space for us to all learn and participate in all the exercises.
She taught us some practical and effective tools for us to learn and implement to build that connection
within ourselves and bring that peace and calm which is so useful.
I left feeling calm, and a lot more emotionally aware and happier in myself knowing that I can implement the tools she taught us to feel a sense of peace and love within myself every day especially when navigating challenging life situations.
And to top it all off I connected with some amazing people, and enjoyed some healthy delicious snacks!
Thank you Edwige for everything you shared and the work you do!
I now realise that intimacy should be embraced rather than avoided!" ❤️
"Fabulous Sunday and hoping the adventure continues"
"Thank you for a great time and sharing this beautiful experience."
"Thank you all for making today so enjoyable!"
"Edwige put her heart into creating this workshop and I really enjoyed the journey we were led on to try different ways of thinking. The whole experience was very pleasant, insightful, and full of compassion."