About R.E.B.T

What is R.E.B.T

Rational Emotive Behavior Therapy (REBT) is an early, action-focused approach within cognitive-behavioral therapy created by Albert Ellis in 1955. It suggests that emotional and behavioral problems stem from irrational beliefs rather than the events themselves.

The method works by helping you recognize, challenge, and replace these beliefs with more rational thinking to support better mental well-being.

The process and fees of R.E.B.T

At your initial consultation, we will go through your medical history as well as your lifestyle habits before I can explain on how the process will unfold.

After six sessions, you will be able to move forward feeling more confident in your approach at dealing with emotional regulation.

Sessions are usually scheduled weekly to fortnightly. This will allow you to learn and apply REBT techniques throughout this process.

On site fees (clinic or at your home):

90 mins Initial consultation: £160
60mins follow-up: £120

Block of 6 follow-ups: £690

Online Fees:
90 mins Initial consultation: £90
60mins follow-up: £70

Block of 6 follow-ups: £390

Ready to build a more conscious relationship?

Whether you are navigating challenges in your relationship, finding yourself repeating the same emotional patterns, or simply wanting to create a deeper and more fulfilling connection, change begins with understanding yourself.

As a practitioner of Rational Emotive Behaviour Therapy (REBT), I help individuals and couples recognise the beliefs, thoughts, and emotional patterns that often stand in the way of healthy communication, trust, and genuine intimacy. By becoming more aware of these patterns, you can begin to respond rather than react, creating relationships built on choice rather than fear.

Real love is more than a feeling—it is a conscious choice. It is choosing honesty over avoidance, communication over silence, and connection over fear. The most meaningful relationships are those where two people feel safe enough to lower their emotional defences, grow together, and build a lasting connection with openness, respect, and compassion.

If this resonates with you, I invite you to book a complimentary discovery call. This is an opportunity for us to talk about your current situation, explore how REBT may help you, and answer any questions you may have. There is no obligation—just a safe, supportive space to discover whether this approach feels right for you.

Your journey towards a more conscious, connected, and fulfilling relationship can begin with a simple conversation.

Let’s Work Together

Get in touch so we can start working together.